When was the last time you really stretched your fingers and forearms? These yoga exercises are made to practice at work, a desk, at home or any time your notice tension creeping into your shoulders.
These four lessons about neuroscience can change your yoga practice. Learn how to use brain science on the mat.
The second chakra is "the sexy one." It is located at the pelvis and associated with the reproductive organs. To target the second chakra, here are some poses and meditation techniques to try at home.
In yoga practice, we create shapes with our body...but it's more than that. How do poses, like body language, shape who you are?
This week I'm challenging myself and my students to release the expectation of bliss and embrace honesty. Meet yourself where you are on your mat - with wonder and wobbles, imperfections, strengths and woes.
Yin Yoga gets deep...To help you with a home practice, I created this Yin Yoga: First Chakra Focus Pinterest board. Here is how to practice Yin on your own and where to take a class with me.
MANDALA - A SPIRITUAL AND RITUAL SYMBOL IN HINDUISM AND BUDDHISM, REPRESENTING THE UNIVERSE. Mandala yoga sequences flow in a circle, building a moving moving meditation in the tradition of mandala art.
Yoga teachers regularly tell student to, “set an intention.” But what shows up on the mat with us is often a heap of unorganized thoughts from outside the studio. This week in classes, think of refining your intention like piecing together a puzzle.
Yogis used to believe we each had a certain amount of breaths in our lifetime. Somehow we were born with a pre-allotted number of inhales and exhales. Through yoga practice the yogis lengthened out their breaths, creating longer, fuller, more complete lives.
This quote from Guy Gavriel Kay inspires me to take "wrong" turns. Maybe wander a little today. On your mat in yoga practice, in meditation, the grocery story, everyday life, driving...wherever. Stretch outside the box...