The second chakra is "the sexy one." It is located at the pelvis and associated with the reproductive organs. To target the second chakra, here are some poses and meditation techniques to try at home.
Yin Yoga gets deep...To help you with a home practice, I created this Yin Yoga: First Chakra Focus Pinterest board. Here is how to practice Yin on your own and where to take a class with me.
MANDALA - A SPIRITUAL AND RITUAL SYMBOL IN HINDUISM AND BUDDHISM, REPRESENTING THE UNIVERSE. Mandala yoga sequences flow in a circle, building a moving moving meditation in the tradition of mandala art.