I got the chance to team up with Charleston photographer Kailee DiMeglio. While I did my yoga thang, Kailee managed to capture what's beneath the asana. The YOGA that's not just the poses but ALL THE FEELS inside of them.
The second chakra is "the sexy one." It is located at the pelvis and associated with the reproductive organs. To target the second chakra, here are some poses and meditation techniques to try at home.
Yin Yoga gets deep...To help you with a home practice, I created this Yin Yoga: First Chakra Focus Pinterest board. Here is how to practice Yin on your own and where to take a class with me.
Where do you find inspiration off the mat? I created Taking Flight, an art series inspired by the similarities—and differences—between the yoga practice and airplanes in flight.