These four lessons about neuroscience can change your yoga practice. Learn how to use brain science on the mat.
In yoga practice, we create shapes with our body...but it's more than that. How do poses, like body language, shape who you are?
Yoga teachers regularly tell student to, “set an intention.” But what shows up on the mat with us is often a heap of unorganized thoughts from outside the studio. This week in classes, think of refining your intention like piecing together a puzzle.
I created “Brainstand” in the style of “Flight,” my yoga + planes collection, as an inspired look at different aspects of yoga and the mind. As a neurology nerd, I am enthralled by the brain and its complex functions. From mental body maps to the amygdala’s fight-or-flight response to neuroplacticity (yes, you can change your [...]