These four lessons about neuroscience can change your yoga practice. Learn how to use brain science on the mat.
This week I'm challenging myself and my students to release the expectation of bliss and embrace honesty. Meet yourself where you are on your mat - with wonder and wobbles, imperfections, strengths and woes.
MANDALA - A SPIRITUAL AND RITUAL SYMBOL IN HINDUISM AND BUDDHISM, REPRESENTING THE UNIVERSE. Mandala yoga sequences flow in a circle, building a moving moving meditation in the tradition of mandala art.
Yogis used to believe we each had a certain amount of breaths in our lifetime. Somehow we were born with a pre-allotted number of inhales and exhales. Through yoga practice the yogis lengthened out their breaths, creating longer, fuller, more complete lives.