When was the last time you really stretched your fingers and forearms? These yoga exercises are made to practice at work, a desk, at home or any time your notice tension creeping into your shoulders.
The second chakra is "the sexy one." It is located at the pelvis and associated with the reproductive organs. To target the second chakra, here are some poses and meditation techniques to try at home.
Yin Yoga gets deep...To help you with a home practice, I created this Yin Yoga: First Chakra Focus Pinterest board. Here is how to practice Yin on your own and where to take a class with me.