The second chakra is "the sexy one." It is located at the pelvis and associated with the reproductive organs. To target the second chakra, here are some poses and meditation techniques to try at home.
Yin Yoga gets deep...To help you with a home practice, I created this Yin Yoga: First Chakra Focus Pinterest board. Here is how to practice Yin on your own and where to take a class with me.
MANDALA - A SPIRITUAL AND RITUAL SYMBOL IN HINDUISM AND BUDDHISM, REPRESENTING THE UNIVERSE. Mandala yoga sequences flow in a circle, building a moving moving meditation in the tradition of mandala art.
Yogis used to believe we each had a certain amount of breaths in our lifetime. Somehow we were born with a pre-allotted number of inhales and exhales. Through yoga practice the yogis lengthened out their breaths, creating longer, fuller, more complete lives.
This quote from Guy Gavriel Kay inspires me to take "wrong" turns. Maybe wander a little today. On your mat in yoga practice, in meditation, the grocery story, everyday life, driving...wherever. Stretch outside the box...
Where do you find inspiration off the mat? I created Taking Flight, an art series inspired by the similarities—and differences—between the yoga practice and airplanes in flight.