When was the last time you really stretched your fingers and forearms? These yoga exercises are made to practice at work, a desk, at home or any time your notice tension creeping into your shoulders.
This week I'm challenging myself and my students to release the expectation of bliss and embrace honesty. Meet yourself where you are on your mat - with wonder and wobbles, imperfections, strengths and woes.
Where do you find inspiration off the mat? I created Taking Flight, an art series inspired by the similarities—and differences—between the yoga practice and airplanes in flight.