I got the chance to team up with Charleston photographer Kailee DiMeglio. While I did my yoga thang, Kailee managed to capture what's beneath the asana. The YOGA that's not just the poses but ALL THE FEELS inside of them.
I created “Brainstand” in the style of “Flight,” my yoga + planes collection, as an inspired look at different aspects of yoga and the mind. As a neurology nerd, I am enthralled by the brain and its complex functions. From mental body maps to the amygdala’s fight-or-flight response to neuroplacticity (yes, you can change your … Continue reading Yoga and Your Brain
Where do you find inspiration off the mat? I created Taking Flight, an art series inspired by the similarities—and differences—between the yoga practice and airplanes in flight.